In the popular imagination, ‘aha!’ moments are stumbled upon accidentally. Then, something unexpected-an insight from a book, a lyric in a song, a passing comment from a friend, an observation on a walk etc.-careens into our consciousness at just the right time, in just the right way, activating our synapses and helping us draw connections that create newfound clarity for how we live, lead, relate to other people, and make sense of a senseless universe. Often, an ‘aha!’ moment follows a period of confusion or murkiness, when we’ve been stuck or wrestling with a problem. On a globe rife with turbulence and disarray, any taste of clarity is a welcome treat. These eurekas, while sometimes elusive, are such a delight because they help us understand both ourselves and the world better. Write them down, brainstorm, make a plan and practice, practice, practice.Have you ever experienced the elation of an ‘aha!’ moment? An ‘aha!’ moment is a miraculous little pocket of discovery when seemingly disparate things in life finally gel together in a way that just makes sense.
If they can be converted into a new habit that gets you better results, work those inspirations. The important takeaway here is: don’t let those aha moments go to waste. You will also get the results you want over and over it becomes self reinforcing. Evaluate the results and keep experimenting until you are confident that you have a plan you are satisfied with.Ī new behavior won’t become a new habit unless it is repeated over and over. Gather information from experimenting or from others. If you decide to try something different, that’s a plan. You have a choice to keep doing what is normal for you or you can try a little moaning and see what happens.You might discover that it’s fun for you as well as your partner. Let’s say you discover that your lover really likes to hear you moan when you are making love, but you are generally quiet.
What can you do that is different, as a result of your new inspiration? You will be more successful in turning your epiphany into a change if you have a plan. As Albert Einstein once said, “the definition of insanity is doing the same thing over and over and expecting different results.” But changing habits of behavior is not easy. If I want to change something, the first thing I have to change is my own actions. The one thing we each have more control over than anything else is our own behavioral choices. Think about what you can do differently as a result of this new discovery. So the new connection you’ve made can be quickly forgotten and hard to retrieve.Ģ. We have a lot of distractions in our lives and new ideas have not been reinforced by years of repetition like old habits. The thrill factor may not be enough to keep it alive in your memory long enough to figure out what to do with it. Here are four things you should do with an aha moment:
Today’s aha moments may not have much to do with survival, but they can still be valuable. The thrill factor also helps him remember better and remembering and following through are the really big parts of aha moments. If he keeps the fire going, he stays alive. Wow, this could be big! But the lasting value of this realization depends on what he does with it. A caveman suddenly realizes that wolves are afraid of fire. The thrill factor probably had something to do with survival in our evolutionary past.
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